Gatka is a Martial Art from Northwest India. It is the science of self defense, intended to harmonize body, mind and spirit, making you able to deliver your message, your Essence to the World, giving you Purity and Grace.
Unlike other martial arts, Gatka also relates to the female aspect within us. Its power and skill is expressed in dance-like flowing movements, while each step is accompanied by devotional music with an upbeat rhythm.
In Gatka, balance, rhythm, breathing and meditation are trained; coordination is enhanced. Right-handers are trained left-handedly and vice versa, calibrating and balancing both hemispheres of the brain.
WHAT ARE THE BENEFITS
- Promotes coordination of the body and brain
- Sharpens focus
- Enhances projection
- Builds up stamina
- Full-body work out
- Fat-burning
- Accelerates lymphatic system activity
- Expands your electromagnetic field